Workout anywhere,
anytime & get the same
first-class experience
InterFit is an online Personal training service designed to give you the same attention and accountability as having a hands on expert trainer at your fingertips.
Training Plan
It offers a training schedule suited to your requirements, be it working out in a gym, in the privacy of your home or out in fresh air. We offer complete flexibility and fully personalized workout plans according to your workout environment. You will be under the supervision of one of our trainers during the full valid duration of your plan.
Diet Plan
If you are already on track with your training schedule and you’ve realized food guidance and monitoring would get you much better results. After all, they say it is 80% diet and 20% fitness. You will get a personalized food schedule that your trainer will develop considering your direct input on for example preferred foods, allergies. Your trainer will guide you every step of the way.
Diet + Training Plan
It is ideal for those who look for a comprehensive guidance in both areas: diet and workout. Our full personal training package that will get you both a meal plan and training schedule, under the supervision of one of our trainers to guide you step by step and help you reach your desired results.
Interfit Kids
Encourage your kids to move and burn some calories with InterFit Kids PDF program with 3 workouts designed for different level of fitness.
What InterFit is
InterFit is an online Personal training service designed to give you the same attention and accountability as having a hands on expert trainer at your fingertips. What makes InterFit different from other online programs? With us you will get a customized program and a partner prepared to walk you through your journey.
You will have direct access to a world – class trainer who will build you a fully tailored – plan based on your goals. You will have contact with your trainer at all times for any questions or issues related to your program.
InterFit has been created by Paul Shannon, a top personal trainer with more than 20 years training experience, with over 10,000 hours working one to one with clients from all over the world and extensive expertise accumulated through numerous top-notch trainings.
His wide-ranging practice, led Paul to create an online training service that offers the missing link in so many other online programs – direct customer contact as the highest priority – knowing you have someone to turn to when you need that extra push or guidance matters the most.